While on vacation we hit the 2 year mark of us changing the way we eat, the way we look at food, the way we grocery shop, and the way we pretty much do life. It’s been quite a crazy 2 years. We’ve learned so much about ourselves, about our weaknesses, and what foods are most difficult to give up (dairy and chocolate!). We’ve learned how cheating just isn’t worth it and sticking to a mostly paleo diet is simply what works best for our family. We feel healthiest and best when we eat meat, fruits and veggies and keep the other stuff (starches–potatoes, bread, grains of any kind–sweets, pop) to a minimum, or in my case not at all on the grains. I did a long post last year about all the changes we had made in our first year. You can look at that list here. We have continued with these changes and have added a few others.
One of the biggest things we’ve started doing is seeing a chiropractor on a regular basis. I wrote about that here. I know it’s helping to keep us healthy, and I’m looking forward to seeing how much healthier our winter will be. For Cora, who always gets sinus infections during the fall/winter, she’s been getting sinus massages the past few times we’ve gone. We see the effects (eyes and nose running) of the massage as it’s happening. This is helping to keep her sinuses clear, and the thought is this will prevent infections. She’s already had 1 sinus infection (before we started doing the massages), and I’m praying it’ll be the only one.
I have been doing a lot more baking using almond meal, coconut flour and garbanzo bean flour. So far the things I’ve made have been good and are things David says he doesn’t mind eating! One thing I probably make the most often are biscuits. We all like them and though they’re made with almond meal and not wheat flour David says they remind him most of the biscuits his grandmother used to make. I have lots more recipes to try, but so far I’m having fun learning to bake differently and learning the different qualities of the different meals/flours.
Something we have discovered is we are a family who is trying to become as natural and chemical-free as possible. This means I am cleaning exclusively with a tea tree oil/water mixture, baking soda and vinegar. I clean our fruits/veggies in vinegar and water and make our laundry detergent. We don’t burn scented candles or use air fresheners of any kind. This has helped our allergies and the biggest improvement is David’s asthma, which is pretty much non-existant now! I am beginning the long process of researching the things to avoid in hair care products and make up. Changing these things in our home is the next big thing I need to do. We’ve come so far in our attempts to live a healthier life, and this is one area that has seemed very overwhelming to me. However, I (we) believe it’s the next step. We have the food pretty much figured out, and the cleaning products. Now, we need to finish with our own personal care products.
We are also going to be adding regular exercise to our routine. Now that I’m entering my 3rd year of the best health I’ve ever been in there is no excuse to NOT exercise! I hate to do it, but I know it needs to be done.
What have we learned thus far? Change is hard. Change takes time. Change can often be a daily struggle. Change is good. There are a lot of benefits to change despite the difficulty in it. And, most change is absolutely worth it! What is 1 thing you can change in your daily life TODAY to put yourself on the road to better health? I encourage you to do it! If you make just 1 change a week, or month, you’ll be further ahead than the person not making any changes at all.